Finding the right dinner idea can be hard. Maple roasted chicken thighs offer a sweet and savory solution. This post will guide you through making this nutritious and tasty meal, perfect for any night.
Get ready to enjoy!
Key Takeaways
- Maple roasted chicken thighs combine the sweetness of maple syrup with savory herbs for a delicious meal.
- This dish packs 34 grams of protein per serving and includes nutritious vegetables like sweet potatoes and Brussels sprouts.
- You can customize the recipe by swapping ingredients, such as using honey instead of maple syrup or adding different vegetables.
- Cooking tips include marinating the chicken beforehand and roasting on a wire rack for crispiness.
- Serve with sides like roasted vegetables, mixed green salad, or garlic mashed potatoes to make a wholesome dinner.
Maple Roasted Chicken Thighs Recipe
Maple Roasted Chicken Thighs Recipe:
– Combine maple syrup, olive oil, thyme, and rosemary.
– Coat chicken thighs with the mixture and roast with sweet potatoes, Brussels sprouts, onions, baby carrots, and apple.
Ingredients
Maple roasted chicken thighs bring together the sweetness of maple syrup and the savory goodness of roasted chicken. This dish transforms a simple meal into a tasty and nutritious dinner idea that everyone will enjoy.
- Chicken Thighs: You’ll need 4 to 6 bone-in, skin-on chicken thighs. These are perfect for roasting and provide a tender, flavorful meat.
- Maple Syrup: A quarter cup of pure maple syrup gives the chicken a sweet glaze and rich flavor.
- Olive Oil: Two tablespoons help in marinating and ensure the chicken doesn’t stick to the pan.
- Fresh Thyme & Rosemary: A teaspoon each adds herbal notes that compliment the sweetness of the maple syrup.
- Salt & Pepper: To taste, these seasonings enhance the natural flavors of the other ingredients.
- Sweet Potato: One large sweet potato, cubed, adds fiber and nutrients to your meal.
- Brussels Sprouts: Half a pound, halved, they roast up crispy and add a slight bitterness that balances well with the dish’s sweetness.
- Onion & Baby Carrots: One onion cut into wedges and a cup of baby carrots bring color and earthy flavors.
- Apple: Adding one apple, sliced into wedges, introduces a fruity tartness which pairs perfectly with maple syrup.
- Dijon Mustard & Balsamic Vinegar (for Glaze): Mix these with additional maple syrup for an optional glaze that brings an acidic brightness to the dish.
This combination yields a hearty and mouthwatering baked chicken thighs meal infused with autumnal herbs, accompanied by sweet potatoes, Brussels sprouts, onions, carrots, and apples – all roasted to perfection under a delicious maple glaze.
Directions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together ¼ cup of maple syrup, 1 tablespoon of olive oil, 2 minced garlic cloves, and a pinch of salt.
- Place 4 bone-in, skin-on chicken thighs in a baking dish and brush the maple syrup mixture over them.
- Sprinkle with fresh thyme and rosemary.
- Arrange 2 sweet potatoes, cubed, and 1 cup of Brussels sprouts around the chicken.
- Drizzle with olive oil, season with salt and pepper.
- Roast for 40 – 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let it rest for a few minutes before serving.
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Nutrition facts
Ready to get the scoop on the nutrition behind those delicious maple roasted chicken thighs? Perfect, because here’s a quick breakdown that’ll make your mouth water and your body thank you.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 477 |
| Fat | 31 grams |
| Carbohydrates | 14 grams |
| Protein | 34 grams |
| Fiber (If sweet potatoes and Brussels sprouts are included) | Varies |
Packed with a good balance of protein, fats, and carbs, this meal powers you through the day or helps you wind down in the evening. With 34 grams of protein per serving, it’s a muscle-friendly option too. Now, let’s ease into some tips and variations for nailing those maple roasted chicken thighs.
Benefits of Eating Maple Roasted Chicken Thighs
Maple roasted chicken thighs are high in protein, packed with nutrients, and can help reduce the risk of chronic diseases. They make for a delicious and nutritious meal option.
High protein content
Maple roasted chicken thighs are a great source of protein, providing 34 grams per serving. This makes it an excellent option for those looking to increase their protein intake. The high protein content in this dish can help with muscle repair and growth, keeping you feeling full and satisfied for longer.
Nutrient dense
Maple roasted chicken thighs are packed with essential nutrients, providing a rich source of vitamins and minerals like iron, potassium, and B vitamins that contribute to overall health.
These hearty chicken thighs offer a high protein content, making them an excellent choice for muscle development and repair. Additionally, the inclusion of sweet potatoes and Brussels sprouts in the recipe further enhances its nutrient density by adding fiber and additional essential nutrients to the meal.
This delicious yet nutritious meal is not only satisfying but also nourishing for your body.
Reduced risk of chronic diseases
Consuming maple roasted chicken thighs may help in lowering the risk of chronic diseases due to its high protein content and nutrient density. The dish provides 34 grams of protein per serving, promoting satiety and supporting muscle health.
Additionally, incorporating sweet potatoes and Brussels sprouts into the meal adds fiber and essential nutrients, contributing to overall wellness. This nutritious option can be a flavorful choice for individuals seeking a balanced diet to support long-term health.
The combination of high protein content, essential nutrients from vegetables, and lower carbohydrate intake offered by this dish may contribute to reducing the risk of chronic ailments when incorporated into a well-rounded diet plan.
Variations and Tips for Making the Perfect Maple Roasted Chicken Thighs
Create your own unique flavors by experimenting with different herbs and spices, while also adjusting cooking times to achieve the perfect maple roasted chicken thighs. If you want to know more, keep reading our blog!
Substituting ingredients
To customize the flavor of your maple roasted chicken thighs, consider these ingredient substitutions:
- Instead of fresh thyme and rosemary, try using sage and oregano for a different herbal taste.
- Swap out the maple syrup for honey or agave nectar if you prefer a milder sweetness.
- Experiment with different types of chicken, such as bone – in or boneless thighs, to suit your preferences.
- For a twist, replace the sweet potatoes with butternut squash or carrots for a diverse mix of roasted vegetables.
- Try incorporating different seasonings like paprika, garlic powder, or cumin to add depth to the dish.
Making simple swaps can bring exciting variations to your maple roasted chicken thighs recipe.
Cooking tips
Here are some helpful cooking tips for making the perfect maple roasted chicken thighs:
- Ensure the chicken thighs are patted dry before seasoning to help achieve a crispy skin.
- Use a brush to evenly coat the chicken thighs with the maple syrup glaze for a consistent flavor.
- Roast the chicken thighs on a wire rack in the oven to allow air to circulate around them, promoting even cooking and crispiness.
- Check the internal temperature of the chicken using a meat thermometer – it should read 165°F (74°C) when fully cooked.
- For extra flavor, try marinating the chicken thighs in the maple syrup and herb mixture for at least 30 minutes before roasting.
- Consider adding some root vegetables such as carrots or parsnips to roast alongside the chicken for a complete meal in one pan.
- Let the chicken rest for a few minutes after roasting to allow the juices to redistribute, ensuring a more tender and juicy result.
Accompaniments
When cooking maple roasted chicken thighs, consider these delicious accompaniments that complement the flavors of the dish and add nutritional value:
- Roasted Vegetables: Try adding a mix of sweet potatoes, Brussels sprouts, and carrots to roast alongside the chicken for a colorful and nutrient-rich side.
- Mixed Green Salad: Serve the chicken with a fresh salad made of mixed greens, cherry tomatoes, and cucumbers drizzled with a light vinaigrette for a refreshing contrast to the savory chicken.
- Herb-Infused Quinoa: Prepare herb-infused quinoa as a side dish to add an extra boost of protein and whole grains to your meal, enhancing its nutritional profile.
- Steamed Asparagus: Steam some asparagus spears and season them with a squeeze of fresh lemon juice to bring a vibrant and citrusy element to the meal.
- Garlic Mashed Potatoes: Whip up some creamy garlic mashed potatoes for a comforting and classic side that pairs perfectly with the maple roasted chicken thighs.
These accompaniments will elevate your maple roasted chicken thigh dinner into a wholesome and satisfying meal while providing additional nutrients and flavors.
Conclusion
Indulge in the delightful and nutritious Maple Roasted Chicken Thighs! Savor the sweet and savory flavors of this high-protein meal. Try out different variations to create your perfect maple-glazed chicken dish.
Elevate your dinner with this tasty and easy-to-prepare recipe.
FAQs
1. What makes Maple Roasted Chicken Thighs a healthy meal?
Maple Roasted Chicken Thighs are a healthy chicken meal because they’re baked with sweet potatoes and Brussels sprouts, giving you protein, fiber, and vitamins all in one dish.
2. Can I add other flavors to my Maple Glazed Chicken?
Yes! You can mix herbs into the maple syrup for your glazed chicken thighs to add extra flavor. Try using rosemary or thyme for a savory taste.
3. Is there a simple way to make this dish?
You can make a tasty chicken thigh and sweet potato sheet pan dinner easily by arranging everything on one pan and roasting it in the oven. It’s quick and doesn’t require much cleanup.
4. How do I ensure my roasted chicken thighs with maple glaze come out perfectly?
To get delicious chicken dishes every time, bake your mapleflavored roasted chicken until it’s golden brown and reaches an internal temperature of 165°F (74°C).
5. Are Maple Roasted Chicken Thighs good for family dinners?
Absolutely! Baked chicken thighs with sweet potato and Brussels sprouts are not only nutritious but also very tasty, making them perfect for enjoyable family meals that everyone will love.
