Delicious Keto Recipe. Finding a tasty, low-carb meal can be hard. This keto jambalaya recipe has only 7 net carbs per serving. Our guide makes it easy to enjoy flavorful shrimp and chorizo with cauliflower rice.
Keep reading for this delicious one-pot meal!
Key Takeaways
- This Keto Jambalaya uses cauliflower rice instead of traditional rice to keep the carb count low, at only 7 net carbs per serving.
- The dish combines shrimp and chorizo for a protein-rich meal that’s also high in healthy fats, making it suitable for keto and low-carb diets.
- By using ingredients like pork chorizo, shrimp, and a variety of spices like Cajun seasoning, you can enjoy authentic jambalaya flavors without the extra carbs.
- You can store leftover jambalaya in an airtight container in the fridge and reheat it easily for a quick and delicious meal later on.
- Serving this flavorful jambalaya with low – carb sides such as steamed vegetables or fresh salad makes for a balanced meal.
What is Jambalaya?
Jambalaya is a flavorful one-pot meal with origins in Louisiana, typically including rice, meat (such as sausage or chicken), and a variety of spices. Low carb alternatives to traditional ingredients can make this dish suitable for the keto diet.
Origin and traditional ingredients
Jambalaya comes from the Creole and Cajun cultures in Louisiana. This hearty dish traditionally mixes meat, vegetables, and rice with spices for a flavorful meal. Common ingredients include chicken, sausage, shrimp, bell peppers, celery, onions, and a rich mix of spices like cayenne that give it its signature kick.
The base is usually made with white rice which soaks up all the delicious flavors.
Switching to low carb alternatives changes this classic dish while keeping the taste alive. Cauliflower rice takes the place of traditional white rice. This swap cuts down on carbs without losing the satisfying essence of jambalaya.
Other low-carb ingredients blend well into this new version too. Now let’s explore how these modifications benefit those following a keto diet in “The Benefits of Low Carb Jambalaya”.
Low carb alternatives
To keep the jambalaya low in carbs, cauliflower rice is used instead of traditional rice. This simple swap significantly reduces the carb content while still providing a satisfying texture and base for the dish.
Additionally, other low carb alternatives such as zucchini noodles can be used to further reduce carbohydrates without sacrificing flavor or substance. These options are perfect for those following a low-carb, keto, or paleo diet and looking to enjoy this spicy and flavorful one-pot meal.
The Benefits of Low Carb Jambalaya
Low carb jambalaya is high in protein and healthy fats and provides essential nutrients. It’s low in carbs and suitable for a keto diet.
High in protein and healthy fats
This keto jambalaya is rich in both protein and healthy fats, thanks to the combination of shrimp, chorizo, and cauliflower rice. The 1 lb of pork chorizo used in the recipe provides a flavorful and hearty source of fat and protein.
Additionally, with the inclusion of shrimp as a lean source of protein, this dish offers a well-rounded nutritional profile suitable for those following a low-carb or keto diet. These ingredients not only add depth to the dish but also make it a wholesome and satisfying meal option.
In addition to being high in protein and healthy fats from the shrimp and chorizo, this jambalaya also incorporates cauliflower rice as a low-carb alternative to traditional rice. This further enhances its nutritive value by providing essential nutrients while keeping the carb content in check at just 7 net carbs per serving.
Provides essential nutrients
High in protein and healthy fats pave the way for its nutrient density. This keto jambalaya is packed with essential nutrients, including protein from shrimp and chorizo; vitamins and minerals from cauliflower rice, tomatoes, onions, and garlic; and healthy fats from chorizo.
These nutrients contribute to a balanced diet while keeping carb intake low.
Low in carbs and suitable for keto diet
Shrimp and Chorizo Jambalaya with Cauliflower Rice is a perfect choice for those on a low-carb or keto diet, as it contains only 7 net carbs per serving. By using cauliflower rice instead of traditional rice, this delicious one-pot meal remains satisfying while staying true to the low-carb lifestyle.
The recipe offers a flavorful and hearty alternative to high-carb jambalaya options, making it a tasty and nutritious option for individuals seeking delicious keto-friendly meals that are easy to prepare.
How to Make Keto Jambalaya with Cauliflower Rice
To make Keto Jambalaya with Cauliflower Rice, gather the ingredients and cook the chorizo until browned. Then, add shrimp, spices, and cauliflower rice.
Ingredients needed
To make the Shrimp and Chorizo Jambalaya with Cauliflower Rice, you will need the following ingredients:
- 1 lb pork chorizo
- 1 lb shrimp, peeled and deveined
- 4 cups cauliflower rice
- 1 can diced tomatoes
- 1 yellow onion, diced
- 3 cloves garlic, minced
- Cajun seasoning
- Salt and pepper to taste
These ingredients are essential for creating this delicious keto jambalaya packed with flavor and low in carbs.
Steps to prepare
- Heat a large skillet over medium heat and add the pork chorizo, breaking it up with a spoon as it cooks.
- Once the chorizo is browned, add diced onions and minced garlic to the skillet, stirring until they soften and become fragrant.
- Add diced tomatoes to the skillet and cook for a few minutes, allowing the flavors to meld together.
- Stir in raw shrimp and cook until they turn pink and opaque.
- Add cauliflower rice to the skillet, mixing it thoroughly with the other ingredients.
- Season the jambalaya with cajun spices, such as paprika, cayenne pepper, thyme, and oregano for an extra kick of flavor.
- Let the jambalaya simmer for a few minutes to allow all the flavors to come together before serving.
This flavorful Shrimp and Chorizo Jambalaya with Cauliflower Rice is sure to satisfy your Cajun cravings while sticking to your low-carb lifestyle.
Tips for the best result
- Use fresh, high – quality ingredients such as large, plump shrimp and flavorful pork chorizo for the best taste.
- Cook the cauliflower rice just until tender to avoid it becoming mushy in the jambalaya.
- Season the dish with cajun spices and adjust the level of spiciness according to your preference for a more personalized flavor.
- Stir the jambalaya gently while cooking to ensure that the flavors meld together without breaking up the shrimp or chorizo.
- Allow the jambalaya to rest for a few minutes after cooking to let the flavors intensify before serving.
- Customize the recipe by adding in additional vegetables like bell peppers or celery for extra texture and flavor variation.
- Adjust the cooking time based on personal preferences for softer or firmer shrimp in the finished dish.
- Balance the flavors with a hint of acidity by adding a splash of fresh lemon juice just before serving, enhancing its freshness.
Storing and Serving Keto Jambalaya
Store the keto jambalaya in an airtight container in the refrigerator and reheat it thoroughly before serving. Consider pairing it with a fresh side salad or steamed vegetables. For more details, delve into our blog.
Reheating instructions
To reheat, place the jambalaya in a microwave-safe dish and heat on high for 2-3 minutes, stirring halfway through. Alternatively, you can reheat it in a skillet over medium heat for 5-7 minutes, stirring occasionally to ensure even warming.
Once heated through, serve the jambalaya with a sprinkle of fresh parsley and enjoy this flavorful low carb dish.
Suggested side dishes
- Consider serving the keto jambalaya with a side of fresh, crisp garden salad tossed in a tangy vinaigrette for a refreshing contrast to the spicy flavors in the dish.
- Another great accompaniment is steamed or sautéed green vegetables such as asparagus, broccoli, or green beans. These nutrient-packed sides will complement the rich and savory jambalaya.
- For a heartier meal, pair the jambalaya with a serving of creamy mashed cauliflower. This low-carb alternative to mashed potatoes offers a velvety texture without the excess carbs.
- A light and zesty coleslaw can also be served alongside the jambalaya, adding a crunchy and slightly sweet element to balance out the bold flavors of the dish.
- Additionally, consider including some sliced avocado on the side. Its creamy texture and subtle flavor make it an excellent addition to this flavorful jambalaya dish.
- If you’re looking for something simple yet satisfying, a side of roasted Brussels sprouts seasoned with garlic and parmesan cheese would complement the spicy Cajun flavors of the jambalaya perfectly.
- Lastly, consider serving some crusty keto-friendly bread or rolls alongside your shrimp and chorizo jambalaya for soaking up every last bit of delicious sauce from this one-pot meal.
Similar low carb recipes to try
- Keto Cajun Shrimp and Sausage Skillet: A flavorful one-pan dish combining juicy shrimp, spicy sausage, and a mix of colorful veggies such as bell peppers and cauliflower, all sautéed in cajun spices for a low-carb delight.
- Low Carb Chicken and Cauliflower Rice Casserole: A comforting and creamy casserole made with tender chicken, cauliflower rice, and a cheesy sauce, baked to golden perfection for a satisfying keto-friendly meal.
- Spicy Keto Jambalaya Soup: A hearty soup packed with the bold flavors of jambalaya – featuring shrimp, sausage, tomatoes, and aromatic spices – perfect for cozy evenings or gatherings, without the carb-heavy ingredients.
- Cauliflower Rice Paella with Chorizo and Seafood: A Spanish-inspired dish filled with the rich flavors of chorizo, seafood, saffron-infused cauliflower rice, and bell peppers for a vibrant low-carb twist on a classic paella.
Transitioning from exploring similar low carb recipes to discovering more about storing and serving the delectable Keto Jambalaya.
Conclusion
Savor the Cajun flavors of this tasty Keto Shrimp and Chorizo Jambalaya with Cauliflower Rice. Enjoy a one-pot meal that’s easy to make and high in protein. With just 7 net carbs per serving, it’s perfect for low-carb and keto lifestyles.
Try out this delicious recipe for a satisfying, spicy dish tonight!
FAQs
1. What is in the Delicious Keto Recipe for Shrimp and Chorizo Jambalaya?
The recipe includes shrimp, chorizo, cauliflower rice, and spices to make a tasty one-pot meal that fits into a keto diet.
2. Can I make this jambalaya if I’m following a paleo diet too?
Yes! This low-carb jambalaya with cauliflower rice is also great for those on a paleo diet because it uses whole, unprocessed ingredients.
3. Is the Shrimp and Chorizo Jambalaya spicy?
This dish has Cajun flavors which can be spicy. You can adjust the spices to make your spicy shrimp jambalaya just right for you.
4. How easy is it to make this keto-friendly jambalaya?
It’s very easy! This one-pot keto jambalaya recipe makes cooking and cleanup simple, perfect for any weeknight dinner.
5. Can I add chicken or other meats to the recipe?
Absolutely! Feel free to include chicken or sausage along with shrimp and chorizo for a hearty sausage and shrimp jambalaya that still keeps carbs low.
